Red Pepper and Tomato Soup Recipe

Looking for an easy Red Pepper and Tomato Soup recipe? Learn how to make Red Pepper and Tomato Soup using healthy ingredients.


Submitted by jenla

Makes 3 servings



Add half a serving (150 ml) of Knorr Red Pepper and Tomato Soup to this, the calculator couldn't find it.

Recipe Ingredients for Red Pepper and Tomato Soup

1/2 cup black beans
1/2 cup corn
1 clove garlic
1/4 cup cilantro

Recipe Directions for Red Pepper and Tomato Soup

  1. cut kernels of corn from cut cob, and add with beans and minced garlic clove to soup.

  2. garnish with cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
134
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
560mg
16%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.6g
22%
Sugars
1.5g
Protein
7.9g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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