Red Pepper, Spinach, Feta Fritatta Recipe

Looking for an easy Red Pepper, Spinach, Feta Fritatta recipe? Learn how to make Red Pepper, Spinach, Feta Fritatta using healthy ingredients.


Submitted by jujubaybee

Makes 6 servings



Red Pepper, Spinach, Feta Fritatta

Recipe Ingredients for Red Pepper, Spinach, Feta Fritatta

8 eggs
2 tablespoons finely chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup sliced red bell pepper
1 cup spinach
1 cup scallions
1/2 cup crumbled feta cheese

Recipe Directions for Red Pepper, Spinach, Feta Fritatta

  1. Position rack in upper third of oven; preheat broiler.

  2. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.

  3. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.

Categories

Breakfast

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
173
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
259mg
86%
Sodium
423mg
18%
Potassium
219mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
9.9g
Vitamin A 31% Vitamin C 42%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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