Red Pepper Soup Recipe

Looking for an easy Red Pepper Soup recipe? Learn how to make Red Pepper Soup using healthy ingredients.


Submitted by nutrella

Makes 5 servings



A delicious good-for-you yet elegant soup.

Recipe Ingredients for Red Pepper Soup

1 tablespoon butter
4 red bell peppers, chopped
1 onion, chopped
4 cloves garlic, minced
24 oz. chicken broth
1/2 cup yogurt, non-fat plain
1/8 teaspoon black pepper, ground

Recipe Directions for Red Pepper Soup

  1. Melt butter in a large saucepan over medium heat. Add red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes or until tender.

  2. Pour in the chicken broth, stirring well. Reduce heat to low and simmer for 30 minutes. Transfer to a blender and puree until smooth.

  3. Pour the soup through a strainer and return the liquid to the sauce pan over medium low heat. Stir in ground pepper and heat through, 5 to 10 minutes. Just before serving add yogurt and heat very gently.

Categories

Vegetables, First Course, Soup

Nutrition Facts
Serving Size 283.1g
Amount Per Serving
Calories
95
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
469mg
20%
Potassium
418mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.2g
9%
Sugars
6.6g
Protein
5.3g
Vitamin A 61% Vitamin C 305%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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