Red Pepper Soup Recipe

Looking for an easy Red Pepper Soup recipe? Learn how to make Red Pepper Soup using healthy ingredients.


Submitted by cjk4567

Makes 8 servings



soup with 2T of olive oil for sauteing vegs

Recipe Ingredients for Red Pepper Soup

4 red bell peppers
2 onions
32 oz chicken broth
4 cloves garlic

Recipe Directions for Red Pepper Soup

  1. red peppers and onions in pot with oil and cook until soft

  2. add chicken broth and cook throughly

  3. add tabasco

  4. blend

Categories

First Course

Nutrition Facts
Serving Size 201.9g
Amount Per Serving
Calories
50
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
364mg
15%
Potassium
269mg
8%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
3.3g
Vitamin A 37% Vitamin C 131%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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