Red Pepper Hummus ("Turn Off The Fat Genes" by Dr Neal Barnard) Recipe

Looking for an easy Red Pepper Hummus ("Turn off the Fat Genes" by Dr Neal Barnard) recipe? Learn how to make Red Pepper Hummus ("Turn off the Fat Genes" by Dr Neal Barnard) using healthy ingredients.


Submitted by dixiejunebug

Makes 32 servings



serve with fresh vegetables, in a sandwich, as a spread, or with pita chips 1 tablespoon= a serving

Recipe Ingredients for Red Pepper Hummus ("Turn off the Fat Genes" by Dr Neal Barnard)

15 ounce garbanzo beans, drained
2 red peppers, roasted
1 tablespoon tahini
3 tablespoons lemon juice
2 garlic cloves (or more to taste)
1/4 teaspoon ground cumin

Recipe Directions for Red Pepper Hummus ("Turn off the Fat Genes" by Dr Neal Barnard)

Combine all ingredients in a food processor and process until completely smooth.
Categories

Appetizers, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 18.2g
Amount Per Serving
Calories
53
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
130mg
4%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.4g
10%
Sugars
1.6g
Protein
2.7g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin C
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