Red Pepper Hummus Recipe

Looking for an easy Red Pepper Hummus recipe? Learn how to make Red Pepper Hummus using healthy ingredients.


Submitted by next

Makes 9 3/5 servings



yummy dip or spread (serving size is 4 Tbs)

Recipe Ingredients for Red Pepper Hummus

1 red bell pepper
460 g garbanzo beans, drained
2 tbs lemon juice

Recipe Directions for Red Pepper Hummus

Combine in blender until smooth, add pepper if desierd
Categories

Snacks

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
51
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
30mg
1%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.3g
1%
Sugars
2.9g
Protein
2.4g
Vitamin A 8% Vitamin C 30%
Calcium 0% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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