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Red Pepper Hummus Recipe

Looking for an easy Red Pepper Hummus recipe? Learn how to make Red Pepper Hummus using healthy ingredients.


Submitted by bagagliom

Makes 24 servings



Red pepper humus for a school project

Recipe Ingredients for Red Pepper Hummus

16 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 tbsp Olive Oil
1 medium Red Bell Pepper
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1 lime yields Lime Juice
0.75 fl oz Water
0.5 tsp Salt, Table
0.25 tsp Pepper, Black

Recipe Directions for Red Pepper Hummus

  1. In a food processor or blender, mix the garbanzos, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper and garlic powder.

  2. Blend untill smoothe

Categories

Middle Eastern

Nutrition Facts
Serving Size 28.9g
Amount Per Serving
Calories
41
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
97mg
4%
Potassium
60mg
2%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
1.8g
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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