Red Pepper Hummus Recipe

Looking for an easy Red Pepper Hummus recipe? Learn how to make Red Pepper Hummus using healthy ingredients.


Submitted by tfuller71

Makes 24 servings



delicious and nutritious, fresh in a flash

Recipe Ingredients for Red Pepper Hummus

2 cup Garbanzo Beans Canned
1 tbsp Olive Oil
1 medium raw Bell Pepper Red
1 tbsp Sesame Tahini Organic
1 fruit (2" dia) Limes
0.75 cup (8 fl oz) Water
0.5 tsp Salt, Table
1/4 tsp Spices Ground Black Pepper
0.25 tsp Garlic Powder

Recipe Directions for Red Pepper Hummus

In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.
Categories

Beans, Vegetables

Nutrition Facts
Serving Size 38.2g
Amount Per Serving
Calories
31
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
69mg
3%
Potassium
12mg
0%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
1.4g
Vitamin A 6% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement