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Red Pepper Hummus Recipe

Looking for an easy red pepper hummus recipe? Learn how to make red pepper hummus using healthy ingredients.


Submitted by chefgirljwu

Makes 1 serving



Hummus dip good with pita bread, crackers and fresh veggies

Recipe Ingredients for red pepper hummus

16 oz Garbanzo Beans Chickpeas Drained and Rinsed
1 tbsp Olive Oil
1 tbsp Original Tahini
1 tsp Salt, Table
0.25 tsp Pepper, Black
0.25 tsp Garlic Powder
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 fl oz Water

Recipe Directions for red pepper hummus

place all ingredients in a blender ot food processor and blend until smooth
Categories

Appetizers

Nutrition Facts
Serving Size 638.6g
Amount Per Serving
Calories
626
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Sodium
3187mg
133%
Potassium
266mg
8%
Total Carbohydrates
89.9g
30%
Dietary Fiber
3.2g
13%
Sugars
27.4g
Protein
24.1g
Vitamin A 75% Vitamin C 266%
Calcium 2% Iron 126%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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