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Red Pepper Hummus Recipe

Looking for an easy red pepper hummus recipe? Learn how to make red pepper hummus using healthy ingredients.


Submitted by linkycat

Makes 10 servings



great dip or spread to make from left over ingredients

Recipe Ingredients for red pepper hummus

175 g chickpeas
60 g roasted red peppers,
1 clove garlic
1 tbsp lemon juice
1/2 tbsp olive oil

Recipe Directions for red pepper hummus

place everything in a blender and blend until smooth
Categories

Beans, Brunch, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 26.0g
Amount Per Serving
Calories
72
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
166mg
5%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
3.5g
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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