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Red Pepper Dip Recipe

Looking for an easy red pepper dip recipe? Learn how to make red pepper dip using healthy ingredients.


Submitted by tgwood06

Makes 16 servings



delicious nutritious dip! Kind of like hummus

Recipe Ingredients for red pepper dip

1 oz Cashew Nuts
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 clove Garlic
1 clove Garlic
1 clove Garlic
1 lemon yields Lemon Juice
2 tsp Organic Mellow Red Miso Soybean Paste
2 tsp Organic Mellow Red Miso Soybean Paste
3 serving Organic Apple Cider Vinegar
1 tablespoons Nutritional Yeast

Recipe Directions for red pepper dip

soak nuts overnight, drain and add all ingredients to blender. Blend until smooth. Chill and eat!
Categories

Appetizers

Nutrition Facts
Serving Size 33.6g
Amount Per Serving
Calories
19
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
35mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
0.8g
Vitamin A 5% Vitamin C 18%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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