Red Onion Raita (From Hot Dogs with Dal and Red Onion Rita) Recipe

Looking for an easy Red Onion Raita (From Hot Dogs with Dal and Red Onion Rita) recipe? Learn how to make Red Onion Raita (From Hot Dogs with Dal and Red Onion Rita) using healthy ingredients.


Submitted by bekka78

Makes 6 servings



An all-new version of franks and beans: The dogs are topped with lentils and an innovative take on raita, India's ubiquitous yogurt-based condiment. If you’d like to use naan (tandoor-baked flatbread) instead of hot dog buns, look for it at Trader Joe's stores?in both the bakery and the frozen foods aisle?or at Indian markets

Recipe Ingredients for Red Onion Raita (From Hot Dogs with Dal and Red Onion Rita)

1/4 cup red onion, minced
2 tablespoons chopped fresh mint
2 teaspoons serrano pepper, minced
2 teaspoons fresh lemon juice or lime juice
2 tablespoons nonfat yogurt

Recipe Directions for Red Onion Raita (From Hot Dogs with Dal and Red Onion Rita)

Mix first 4 ingredients in medium bowl. Fold in yogurt. Season raita with salt and pepper. Let stand 30 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 14.2g
Amount Per Serving
Calories
7
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
32mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
0.4g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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