Red Onion Baked Chicken Recipe

Looking for an easy Red Onion Baked Chicken recipe? Learn how to make Red Onion Baked Chicken using healthy ingredients.


Submitted by rscrugg2

Makes 1 serving



baked chicken with red onion & evoo & balsamic vinegar & salt and pepper

Recipe Ingredients for Red Onion Baked Chicken

1 Chicken Breast, small
1/2 tbs extra virgin olive oil
1 tbs balsamic vinegar
1 Salt
1 pepper
1/4 cup red onion, chopped

Recipe Directions for Red Onion Baked Chicken

  1. drizzle EVOO and balsamic vinegar over chicken breast and onions in baking dish

  2. cover and bake at 375 for 45 minutes

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
358
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
283mg
12%
Potassium
498mg
14%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
2.1g
Protein
53.6g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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