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Red Mullet Fillet with Cherry Tomatoes Recipe

Looking for an easy Red mullet fillet with cherry tomatoes recipe? Learn how to make Red mullet fillet with cherry tomatoes using healthy ingredients.


Submitted by mped635130724

Makes 2 servings



Red mullet fillet with cherry tomatoes

Recipe Ingredients for Red mullet fillet with cherry tomatoes

160 g Mullet
2 tablespoons olive oil
12 cherry tomatoes
4 garlic cloves
1 fruit+2-1/8"+dia lemon
100 grams Spaghetti
1 Basil leaves
1 Salt and pepper

Recipe Directions for Red mullet fillet with cherry tomatoes

  1. Roast tomatoes, onion and zest of lemon for 15 min with 1 tablespoon of olive oil

  2. Add filets of red mullet

  3. Season, add 1 tablespoon oil, basil leaves, juice of lemon

  4. Bake for a further 15 min

Categories

Fish

Nutrition Facts
Serving Size 916.8g
Amount Per Serving
Calories
436
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
1837mg
52%
Total Carbohydrates
49.1g
16%
Dietary Fiber
10.7g
43%
Sugars
20.5g
Protein
24.5g
Vitamin A 123% Vitamin C 185%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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