Red Lobster Seafood Chili Recipe

Looking for an easy Red Lobster Seafood Chili recipe? Learn how to make Red Lobster Seafood Chili using healthy ingredients.


Submitted by mr_ejthomas

Makes 6 servings



Googled "Seafood Chili" and this guy (slightly modified to make it work on this site) was 5th down.

Recipe Ingredients for Red Lobster Seafood Chili

1/4 cup Olive oil
2 cups Chopped onions
2 Leeks, white only, trimmed
1 celery stalk, chopped
8 Garlic cloves, minced
5 teaspoons Dried oregano
35 ounces Italian plum tomatoes,
16 ounces Clam juice
2 tbsp Dry red wine
8 tbsp chili sauce
5 teaspoons Freshly toasted cumin seed
1 tablespoon Salt
1 teaspoon Cayenne pepper
2 Red Bell peppers,seeded
180 grams clam
12 Mussels, scrubbed
1 1/2 pound cod
12 large shrimp,peeled,devein
3/4 pound Bay scallops
1/2 cup Minced fresh cilantro

Recipe Directions for Red Lobster Seafood Chili

  1. Heat oil in heavy Dutch oven over low heat. Add onion, leeks, and celery. Cover and cook until tender, about 15 minutes. Add garlic and oregano, cook another 10 minutes then add tomatoes, breaking up with a spoon. Blend in the clam juice, wine, chili paste*, cumin, salt and cayenne. Bring to a boil, skimming occasionally.

  2. Reduce heat and simmer, partially covered, for about 1 hour, skimming. Mix in bell peppers. Simmer uncovered for 20 minutes.

  3. Cool. refrigerate overnight. Bring chili to a boil. Adjust heat so that liquid simmers briskly. Stir well and adjust seasonings.

  4. Add clams and mussels. Cover and cook until shellfish open, 5 to 10 minutes. Discard any that do not open. Gently stir in scrod and shrimp. Cover and simmer for a minute. Add scallops, cover and simmer until fish is just opaque, about 2 minutes. ladle chili into bowls. Top with cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 639.3g
Amount Per Serving
Calories
444
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
2385mg
99%
Potassium
1327mg
38%
Total Carbohydrates
36.6g
12%
Dietary Fiber
4.9g
20%
Sugars
11.6g
Protein
46.2g
Vitamin A 71% Vitamin C 245%
Calcium 15% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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