Red Lentils, Orange Roughy, & Bell Peppers Recipe

Looking for an easy Red Lentils, Orange Roughy, & Bell Peppers recipe? Learn how to make Red Lentils, Orange Roughy, & Bell Peppers using healthy ingredients.


Submitted by littlemalynda

Makes 5 servings



1 cup red lentils [82894] 20 oz orange roughy 2 cups bell peppers (5 servings)

Recipe Ingredients for Red Lentils, Orange Roughy, & Bell Peppers

1 cup red lentils
20 oz orange roughy
2 cups bell peppers

Recipe Directions for Red Lentils, Orange Roughy, & Bell Peppers

  1. Cook lentils in water only & a little curry powder

  2. Nuke frozen pouches of roughy until done

  3. nuke bell peppers until done

  4. eat it!

Categories

Main Dish

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
290
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
422mg
12%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.4g
26%
Sugars
2.4g
Protein
26.6g
Vitamin A 23% Vitamin C 78%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin C
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