Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Lentils Curry Recipe

Looking for an easy red lentils curry recipe? Learn how to make red lentils curry using healthy ingredients.


Submitted by juleban

Makes 7 servings



Nice and filling vegetarian curry

Recipe Ingredients for red lentils curry

15 g fresh ginger
9 g fresh garlic
187 g carrot
405 g fresh tomato
13 g olive oil
1 tsp paprika
1/2 tsp curry powder
284 g dry red lentils

Recipe Directions for red lentils curry

in a pan, heat oil, add ginger, garlic and spices. Then, add lentils and vegetables and add water (a bit less than 1 liter) little by little.
Categories

Main Dish

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
190
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
653mg
19%
Total Carbohydrates
31.4g
10%
Dietary Fiber
14.3g
57%
Sugars
3.7g
Protein
11.6g
Vitamin A 102% Vitamin C 19%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement