Red Lentils Curry Recipe

Looking for an easy red lentils curry recipe? Learn how to make red lentils curry using healthy ingredients.


Submitted by juleban

Makes 7 servings



Nice and filling vegetarian curry

Recipe Ingredients for red lentils curry

15 g fresh ginger
9 g fresh garlic
187 g carrot
405 g fresh tomato
13 g olive oil
1 tsp paprika
1/2 tsp curry powder
284 g dry red lentils

Recipe Directions for red lentils curry

in a pan, heat oil, add ginger, garlic and spices. Then, add lentils and vegetables and add water (a bit less than 1 liter) little by little.
Categories

Main Dish

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
190
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
653mg
19%
Total Carbohydrates
31.4g
10%
Dietary Fiber
14.3g
57%
Sugars
3.7g
Protein
11.6g
Vitamin A 102% Vitamin C 19%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
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