Red Lentil and Vegetable Soup Recipe

Looking for an easy Red Lentil and Vegetable Soup recipe? Learn how to make Red Lentil and Vegetable Soup using healthy ingredients.


Submitted by carlynhow

Makes 5 servings



Super low calorie, buy very tasty and healthy soup from Good Housekeeping as seen on Delish Makes about 8 cups. Sometimes I omit the water and it makes more of a stew than soup. Makes very generous servings

Recipe Ingredients for Red Lentil and Vegetable Soup

2 celery stalks, chopped
4 medium carrots, chopped
1 small onion, chopped
1 tsp olive oil
1 teaspoon ground cumin
28 ounce diced tomatoes
900 g vegetable broth
2 cups water
160 grams dried red lentils
2 cups butternut squash, cubed
1/8 teaspoon ground black pepper
5 oz baby spinach
1 1/2 cup mushrooms, sliced
2 cup Unico bean medly

Recipe Directions for Red Lentil and Vegetable Soup

  1. In 4-quart saucepan, heat oil on medium until hot. Add carrots, celery and onion, and cook 6 to 8 minutes or until lightly browned and tender. Stir in cumin; cook 1 minute.

  2. Add tomatoes, broth, lentils, 2 cups water, salt, and pepper; cover and heat to boiling on high. Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender. Stir in spinach, mushrooms and bean medley

Categories

Main Dish

Nutrition Facts
Serving Size 741.9g
Amount Per Serving
Calories
323
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
724mg
30%
Potassium
1002mg
29%
Total Carbohydrates
61.5g
21%
Dietary Fiber
16.2g
65%
Sugars
11.9g
Protein
18.4g
Vitamin A 362% Vitamin C 74%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement