Red Lentil in Uk Recipe

Looking for an easy red lentil in uk recipe? Learn how to make red lentil in uk using healthy ingredients.


Submitted by rajivmehta1999

Makes 1 serving



50 grams red lentil 1 cup water 2/3 tsp salt 1/3 tsp black pepper 1 tomato

Recipe Ingredients for red lentil in uk

50 grams red lentil
1 cup water
2/3 tsp salt
1/3 tsp black pepper
1 tomato

Recipe Directions for red lentil in uk

  1. 50 grams red lentil

  2. 1 cup water

  3. 2/3 tsp salt

  4. 1/3 tsp black pepper

  5. 1 tomato

Categories

Main Dish

Nutrition Facts
Serving Size 353.7g
Amount Per Serving
Calories
190
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1564mg
65%
Potassium
636mg
18%
Total Carbohydrates
32.9g
11%
Dietary Fiber
16.2g
65%
Sugars
2.7g
Protein
13.5g
Vitamin A 11% Vitamin C 17%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • Very high in sodium
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