Red Lentil Soup - Turkish Recipe Recipe

Looking for an easy red lentil soup - Turkish recipe recipe? Learn how to make red lentil soup - Turkish recipe using healthy ingredients.


Submitted by orko77

Makes 10 servings



not the original recipe-low calorie version

Recipe Ingredients for red lentil soup - Turkish recipe

2 cups red lentil
1 cup sweet potato
1 cup potato
1 carrot
1/4 cup garlic
1 cup onion
8 cups water
1 tbs salt
1 tbs black pepper
1 tbs red pepper
1/4 cup lemon juice

Recipe Directions for red lentil soup - Turkish recipe

  1. boil, strain or run through processor

  2. add more water as it gets thicker when sits

Categories

Soup

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
175
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
719mg
30%
Potassium
563mg
16%
Total Carbohydrates
32.3g
11%
Dietary Fiber
13.2g
53%
Sugars
3.1g
Protein
11.0g
Vitamin A 98% Vitamin C 23%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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