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Red-Lentil Soup with Sage and Bacon Recipe

Looking for an easy Red-Lentil Soup with Sage and Bacon recipe? Learn how to make Red-Lentil Soup with Sage and Bacon using healthy ingredients.


Submitted by theantifad

Makes 2 servings



http://www.marthastewart.com/342138/red-lentil-soup-with-sage-and-bacon

Recipe Ingredients for Red-Lentil Soup with Sage and Bacon

2 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 clove Garlic
1/2 medium (2-1/2" dia) Onions
2 medium Carrots
3/4 cup Red Lentils
3 Cube Chicken Stock Cubes

Recipe Directions for Red-Lentil Soup with Sage and Bacon

  1. In a large saucepan over medium-high heat, cook the bacon until crisp, about 3 minutes. Transfer the bacon to a piece of paper towel, and set aside. Discard all but 1 tablespoon bacon drippings from pan.

  2. Add the garlic, onion, and carrots to saucepan. Cook vegetable mixture over medium heat until tender, about 5 minutes. Add the minced sage, and cook 1 minute more.

  3. Add the lentils, cumin, and chicken stock; stir to combine. Simmer until lentils are cooked and falling apart, 20 to 25 minutes.

  4. To serve, divide the hot soup among four soup plates, and garnish with the reserved bacon and additional sage.

Categories

Beans

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
338
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
197mg
8%
Potassium
922mg
26%
Total Carbohydrates
51.6g
17%
Dietary Fiber
12.9g
52%
Sugars
5.6g
Protein
23.0g
Vitamin A 204% Vitamin C 10%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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