Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Lentil Soup Recipe

Looking for an easy Red Lentil Soup recipe? Learn how to make Red Lentil Soup using healthy ingredients.


Submitted by cdub8701

Makes 6 servings



Red Lentil soup, health comfort food! YUMM!

Recipe Ingredients for Red Lentil Soup

1 cup, chopped Carrots
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
2 tbsp Hunts Tomato Paste
3 clove Garlic
1 small Onions
4 cup Light
1 tsp Red Hot Pepper
2 tsp 100% Pure Canola Oil
16 oz red lentils

Recipe Directions for Red Lentil Soup

Saute veggies in canola oil until soft, stir in tomoto and red pepper pastes. Add broth then your lentils. Cook unitl soft. You may add more broth if need. Can subsitute chicken borth for veggie broth if preferred.
Categories

Soup

Nutrition Facts
Serving Size 318.5g
Amount Per Serving
Calories
343
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
376mg
16%
Potassium
942mg
27%
Total Carbohydrates
59.3g
20%
Dietary Fiber
24.8g
99%
Sugars
3.6g
Protein
21.5g
Vitamin A 36% Vitamin C 17%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement