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Red Lentil Soup Recipe

Looking for an easy Red Lentil Soup recipe? Learn how to make Red Lentil Soup using healthy ingredients.


Submitted by goodbette

Makes 4 servings



red lentils and smoky paprika...let's see what happens

Recipe Ingredients for Red Lentil Soup

1/4 c onion
1 tbs olive oil
2 cloves garlic
4 cups water
1 cup red lentils
1/2 tsp smoked paprika
1/2 tsp coriander
1/4 tsp salt

Recipe Directions for Red Lentil Soup

  1. saute onions in oil until browned

  2. add garlic and saute for 1 minute

  3. add smoked paprika and ground coriander and saute for 1 minute

  4. add lentils and saute for 1 minute

  5. add water

  6. add salt

  7. cover and let cook for 40 minutes

  8. puree in a blender if desired

Categories

Soup

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
205
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
484mg
14%
Total Carbohydrates
30.2g
10%
Dietary Fiber
14.9g
60%
Sugars
1.3g
Protein
12.6g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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