Red Lentil Soup Recipe

Looking for an easy red lentil soup recipe? Learn how to make red lentil soup using healthy ingredients.


Submitted by ekput

Makes 4 servings



red lentil soup with enriched chicken stock - also added cumin and tandori spices

Recipe Ingredients for red lentil soup

1 cup lentils, red
3 tomatos
1/2 onion, red
3 cloves garlic
1 T oil
4 c chicken broth

Recipe Directions for red lentil soup

slow saute of onions in oil till brown, add garlic and oven roasted tomatoes, add cumin, lentils, cover with stock, bring to boil then reduce to simmer till lentils soft. puree.
Categories

Beans, Soup

Nutrition Facts
Serving Size 399.6g
Amount Per Serving
Calories
256
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
773mg
32%
Potassium
888mg
25%
Total Carbohydrates
34.0g
11%
Dietary Fiber
15.9g
64%
Sugars
5.6g
Protein
19.3g
Vitamin A 16% Vitamin C 27%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
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