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Red Lentil Soup Recipe

Looking for an easy Red Lentil soup recipe? Learn how to make Red Lentil soup using healthy ingredients.


Submitted by harleygirly

Makes 4 servings



basically the directions for soup from the package of lentils (Ziyad brand)

Recipe Ingredients for Red Lentil soup

1 cup red lentils
1 cup chopped onion
1 tbsp olive oil
4 cups beef broth
2 cups tomatoes

Recipe Directions for Red Lentil soup

  1. heat lentils and broth til boiling, lower heat and cover for about 1/2 hour - til tender

  2. meanwhile, saute onions in oil til clear then add to lentils

  3. add tomatoes

  4. voila! healthy lentil soup

Categories

Soup

Nutrition Facts
Serving Size 394.6g
Amount Per Serving
Calories
263
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
771mg
32%
Potassium
883mg
25%
Total Carbohydrates
35.4g
12%
Dietary Fiber
16.0g
64%
Sugars
4.8g
Protein
18.2g
Vitamin A 13% Vitamin C 23%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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