Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Lentil Soup Recipe

Looking for an easy Red Lentil Soup recipe? Learn how to make Red Lentil Soup using healthy ingredients.


Submitted by missmay

Makes 4 servings



A hearty soup that is not too spicy and not too bland -- just right! I actually used 6 cups of reduced sodium chicken broth, but put 3 in the recipe to get the sodium content right. This soup would be great with a little ham mixed in as well!

Recipe Ingredients for Red Lentil Soup

1 cup dry red lentils
1/4 cup dry brown rice
1/8 teaspoon red pepper
1 tablespoon dried onion
1/4 teaspoon garlic powder
3 cups chicken broth

Recipe Directions for Red Lentil Soup

  1. Bring 6 cups reduced sodium chicken broth to a boil.

  2. Add lentils, rice and seasonings.

  3. Simmer for one hour.

  4. Enjoy!

Categories

Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 242.6g
Amount Per Serving
Calories
243
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
576mg
24%
Potassium
651mg
19%
Total Carbohydrates
38.9g
13%
Dietary Fiber
15.1g
60%
Sugars
1.6g
Protein
17.0g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement