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Red Lentil Soup Recipe

Looking for an easy Red Lentil Soup recipe? Learn how to make Red Lentil Soup using healthy ingredients.


Submitted by meesmees

Makes 4 servings



from foodnetwork.com (Aarti Sequeira, "Mum's everyday red lentils"

Recipe Ingredients for Red Lentil Soup

1 cup Red Lentils
1 medium (2-1/2" dia) Onions
1 pepper Peppers, Jalapeno
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 tsp Ginger Root
2 clove Garlic
1 tbsp Vegetable Oil, Canola
1 tsp Mustard Seed, Yellow
1 tsp Salt, Table

Recipe Directions for Red Lentil Soup

http://www.foodnetwork.com/recipes/aarti-sequeira/mums-everyday-red-lentils-recipe/index.html
Categories

Soup

Nutrition Facts
Serving Size 179.1g
Amount Per Serving
Calories
237
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
714mg
20%
Total Carbohydrates
35.5g
12%
Dietary Fiber
8.9g
36%
Sugars
4.8g
Protein
14.5g
Vitamin A 16% Vitamin C 26%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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