Red Lentil Side Dish Recipe

Looking for an easy red lentil side dish recipe? Learn how to make red lentil side dish using healthy ingredients.


Submitted by aviolas

Makes 3 servings



as above but use smoked paprika and chipotle chili powder

Recipe Ingredients for red lentil side dish

1 cup dried red lentils
1 cup chopped sweet onion
5 cloves garlic
1 tsp smoked paprika
1 tsp Chili Powder
1 tbs Seasoning Blend
1/4 tsp salt
1 tsp miso paste
6 oz Tomato Sauce
3 tbs Sauces, Franks Red Hot
1/4 cup minced fresh parsley

Recipe Directions for red lentil side dish

  1. saute onions & garlic

  2. add lentils water and seasonings

  3. cook most of the way

  4. add parsley

  5. cook the rest of the way and season with hot sauce

Categories

Vegetarian

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
283
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
724mg
30%
Potassium
775mg
22%
Total Carbohydrates
50.7g
17%
Dietary Fiber
22.0g
88%
Sugars
6.2g
Protein
17.7g
Vitamin A 30% Vitamin C 29%
Calcium 6% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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