Red Lentil and Saffron Soup Recipe

Looking for an easy Red Lentil and Saffron Soup recipe? Learn how to make Red Lentil and Saffron Soup using healthy ingredients.


Submitted by namcln

Makes 4 servings



http://chubbyvegetarian.blogspot.com/2009/01/red-lentil-saffron-soup-with-chimichuri.html

Recipe Ingredients for Red Lentil and Saffron Soup

2 1/2 cups dried red lentils (rinsed)
1 red pepper (seeded and cored)
1 medium tomato
1/2 white onion
1 tablespoon olive oil

Recipe Directions for Red Lentil and Saffron Soup

http://chubbyvegetarian.blogspot.com/2009/01/red-lentil-saffron-soup-with-chimichuri.html
Categories

Soup

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
474
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
1302mg
37%
Total Carbohydrates
76.4g
25%
Dietary Fiber
37.8g
151%
Sugars
5.1g
Protein
31.7g
Vitamin A 25% Vitamin C 80%
Calcium 8% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
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