Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Lentil Pumpkin Curry Recipe

Looking for an easy Red Lentil Pumpkin Curry recipe? Learn how to make Red Lentil Pumpkin Curry using healthy ingredients.


Submitted by meglbrownct

Makes 6 servings



Pumpkin curry made with red split lentils

Recipe Ingredients for Red Lentil Pumpkin Curry

1 serving Williams-Sonoma Pumpkin Curry (jar)
1 cup dry Lentils (Red)

Recipe Directions for Red Lentil Pumpkin Curry

  1. cook lentils in water (expands about 2 times).

  2. Heat curry and mix lentils in.

Categories

Main Dish

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
150
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
385mg
16%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.8g
23%
Sugars
2.5g
Protein
7.3g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement