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Red Lentil Dhal Revised Recipe

Looking for an easy Red Lentil Dhal Revised recipe? Learn how to make Red Lentil Dhal Revised using healthy ingredients.


Submitted by collins22

Makes 4 servings



Same as the other Red Lentil recipe without the oil! Saves 100 calories . . .

Recipe Ingredients for Red Lentil Dhal Revised


Ingredients:
1 cup dry red lentils
3 cups water
1 diced onion
2 diced garlic cloves
1/2 cup ginger root
1 cup chopped tomatoes
2 tsps curry powder
1/4 teaspoon red chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander

Recipe Directions for Red Lentil Dhal Revised

  1. Prep:

  2. Heat water in pot until boiling. Add lentils and boil for one minute. Reduce heat to a simmer. Simmer lentils until they resemble a thick paste. While lentils are simmering, heat oil in frying pan. Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin, coriander, salt and pepper, saute for 2-3 minutes. Add tomatos and saute for another 3-5 minutes. Add fried spice mixture into lentil paste, stir and cook an additional 15-20 minutes. Serve as is or over basmati rice.

Categories

Main Dish

Nutrition Facts
Serving Size 305.8g
Amount Per Serving
Calories
198
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
646mg
18%
Total Carbohydrates
35.1g
12%
Dietary Fiber
16.1g
64%
Sugars
5.0g
Protein
14.6g
Vitamin A 8% Vitamin C 18%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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