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Red Lentil Curry Soup Recipe

Looking for an easy red lentil curry soup recipe? Learn how to make red lentil curry soup using healthy ingredients.


Submitted by elleohareyen

Makes 8 servings



i can tomato paste 1 can light cocnut milk 2 1/2 cups red lentils 2 carrots diced 4 stalks celery diced 1 sweet potato dices 1 onion dices 8 cups water (more if needed)

Recipe Ingredients for red lentil curry soup

1.5 cup Organics Red Lentils
2 cup, chopped Carrots
1 sweetpotato, 5" long Sweetpotato
1.5 cup, diced Celery
1 cup, chopped Onions
7 serving native forest coconut milk
10 tablespoons Tomato Paste

Recipe Directions for red lentil curry soup

cook lentils in 8 c water with carrots, celery, sweet potato and onion. add paste and coconut milk and simmer another 20 minutes. with 2T curry powder and 2 T grated ginger, salt to taste.
Categories

Soup

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
178
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
62mg
3%
Potassium
245mg
7%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.7g
27%
Sugars
5.6g
Protein
8.3g
Vitamin A 161% Vitamin C 14%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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