Red Lentil Curry Recipe

Looking for an easy Red Lentil Curry recipe? Learn how to make Red Lentil Curry using healthy ingredients.


Submitted by cindyjjones

Makes 6 servings



A lentil curry dish with potatoes.

Recipe Ingredients for Red Lentil Curry

1 cup red lentils
1/8 cup quinoa
2 1/2 cups water
1 tsp olive oil
1 onion, diced
2 cloves garlic, minced
1 tbls ginger, minced
1 tomato, diced
1 tbls jalapeno, diced
1 medium potato, diced
2 tbls curry powder
2 tbls cilantro, chopped

Recipe Directions for Red Lentil Curry

Saute onion, garlic, ginger & tomatoes in olive oil until onions are starting to brown and tomato is breaking down. Add jalapeno, curry powder, tumeric powder,cilantor and potato. Cook for 5 minutes to blend the spices. Add water, quinoa & lentils and cook until lentils start to break down and quinoa is tender. Serve with a dollop of greek fage.
Categories

Side Dish, Indian

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
177
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
568mg
16%
Total Carbohydrates
31.4g
10%
Dietary Fiber
11.9g
48%
Sugars
3.1g
Protein
10.8g
Vitamin A 3% Vitamin C 21%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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