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Red Lentil Curry Recipe

Looking for an easy Red Lentil Curry recipe? Learn how to make Red Lentil Curry using healthy ingredients.


Submitted by greckor

Makes 8 servings



http://allrecipes.com/Recipe/Red-Lentil-Curry/Detail.aspx

Recipe Ingredients for Red Lentil Curry

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon ginger root, minced
14 1/4 ounce tomato puree

Recipe Directions for Red Lentil Curry

http://allrecipes.com/Recipe/Red-Lentil-Curry/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
245
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
313mg
13%
Potassium
740mg
21%
Total Carbohydrates
37.8g
13%
Dietary Fiber
16.4g
66%
Sugars
4.8g
Protein
13.8g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
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