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Red Lentil Collard Green Curry Recipe

Looking for an easy red lentil collard green curry recipe? Learn how to make red lentil collard green curry using healthy ingredients.


Submitted by denne11

Makes 6 servings



http://www.all-creatures.org/recipes/redlentilcollcur.html

Recipe Ingredients for red lentil collard green curry

1 lb. Red Lentils
2 cups Onions, diced
1 lb. Carrots
2 lbs. Collard Greens
1 tbsp. Garlic, crushed
28 oz. can Tomatoes, crushed
1 tbsp. Cumin, ground
1 tbsp. Paprika
1 tbsp. Turmeric, ground
1 tsp. Cinnamon, ground

Recipe Directions for red lentil collard green curry

http://www.all-creatures.org/recipes/redlentilcollcur.html
Categories

Beans, Main Dish, Indian

Nutrition Facts
Serving Size 478.1g
Amount Per Serving
Calories
401
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
1100mg
31%
Total Carbohydrates
74.5g
25%
Dietary Fiber
34.6g
138%
Sugars
11.1g
Protein
25.9g
Vitamin A 389% Vitamin C 121%
Calcium 31% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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