Red Lentil Collard Green Curry Recipe

Looking for an easy red lentil collard green curry recipe? Learn how to make red lentil collard green curry using healthy ingredients.


Submitted by denne11

Makes 6 servings



http://www.all-creatures.org/recipes/redlentilcollcur.html

Recipe Ingredients for red lentil collard green curry

1 lb. Red Lentils
2 cups Onions, diced
1 lb. Carrots
2 lbs. Collard Greens
1 tbsp. Garlic, crushed
28 oz Tomatoes, crushed
1 tbsp. Cumin, ground
1 tbsp. Paprika
1 tbsp. Turmeric, ground
1 tsp. Cinnamon, ground

Recipe Directions for red lentil collard green curry

http://www.all-creatures.org/recipes/redlentilcollcur.html
Categories

Main Dish

Nutrition Facts
Serving Size 478.1g
Amount Per Serving
Calories
398
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
1414mg
40%
Total Carbohydrates
73.4g
24%
Dietary Fiber
34.0g
136%
Sugars
10.4g
Protein
26.1g
Vitamin A 401% Vitamin C 133%
Calcium 30% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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