Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Lentil Coconut Soup Recipe

Looking for an easy Red Lentil Coconut Soup recipe? Learn how to make Red Lentil Coconut Soup using healthy ingredients.


Submitted by emmavv

Makes 6 servings



http://scalingbackblog.com/post/16117996741/red-lentil-coconut-soup

Recipe Ingredients for Red Lentil Coconut Soup

2 cup Red Lentils
1 medium (2-1/2" dia) Onions
0.9 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1.8 cup Lite Coconut Milk
7 cup (8 fl oz) Water
1 medium raw Bell Pepper Red
0.33 cup Tomato Products
2 tsp Ginger, Ground
3 cloves Garlic

Recipe Directions for Red Lentil Coconut Soup

Heat the tablespoon of olive oil in a dutch oven or large soup pan and add the onions, bell pepper and jalapeno and cook for 5-7 minutes until the vegetables have softened and start to take on some color. Add the garlic, ginger, spices and tomato paste and continue to cook for 2-3 more minutes until the mixture is toasty and fragrant. Add the water, coconut milk, lentils and chickpeas and cook uncovered for 20 to 25 minutes adding the lime juice at the end of cooking. Taste and adjust with more salt or more lime juice if desired. Serve the soup topped with a sprinkling of fresh cilantro and some extra limes on the side.
Categories

Beans, Main Dish, Thai, Vegetarian

Nutrition Facts
Serving Size 501.8g
Amount Per Serving
Calories
338
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
156mg
6%
Potassium
860mg
25%
Total Carbohydrates
54.9g
18%
Dietary Fiber
12.3g
49%
Sugars
4.4g
Protein
21.2g
Vitamin A 28% Vitamin C 74%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement