Red Lentil and Brown Rice Soup Recipe

Looking for an easy Red Lentil and Brown Rice Soup recipe? Learn how to make Red Lentil and Brown Rice Soup using healthy ingredients.


Submitted by elissa042

Makes 6 servings



Heidi's 101 cookbooks red lentil soup

Recipe Ingredients for Red Lentil and Brown Rice Soup

1 medium (2-1/2" dia) Onions
244 2/5 grams Red Lentils
0.5 cup Rice, Brown, Medium-grain, Cooked
6 cup Vegetable Stock

Recipe Directions for Red Lentil and Brown Rice Soup

cook onion with 1/2tsp chilli flakes, add stock, then lentils and rice and simmer for half an hour.
Categories

Soup

Nutrition Facts
Serving Size 312.3g
Amount Per Serving
Calories
183
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
725mg
30%
Potassium
412mg
12%
Total Carbohydrates
31.8g
11%
Dietary Fiber
6.7g
27%
Sugars
3.6g
Protein
11.8g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement