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Red Lentil and Bell Pepper Soup From Ricardo Recipe

Looking for an easy red lentil and bell pepper soup from ricardo recipe? Learn how to make red lentil and bell pepper soup from ricardo using healthy ingredients.


Submitted by bbginny

Makes 5 servings



http://www.ricardocuisine.com/recettes/5214-soupe-aux-lentilles-et-aux-poivrons-rouges

Recipe Ingredients for red lentil and bell pepper soup from ricardo

2 red peppers, seeded and diced
1 onion, chopped
30 ml (2 tbsp) olive oil
2 1/2 ml ( 1/2 tsp) ground turmeric
1 ml ( 1/4 tsp) ground cumin seeds
1 ml ( 1/4 tsp) ground coriander seeds
1 1/4 liters (5 cups) beef broth
250 ml (1 cup) red lentils, rinsed and drained
15 ml (1 tbsp) tomato paste
30 ml (2 tbsp) chopped fresh coriander
2 green onions, chopped

Recipe Directions for red lentil and bell pepper soup from ricardo

http://www.ricardocuisine.com/recettes/5214-soupe-aux-lentilles-et-aux-poivrons-rouges
Categories

Main Dish

Nutrition Facts
Serving Size 349.7g
Amount Per Serving
Calories
254
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
816mg
34%
Potassium
754mg
22%
Total Carbohydrates
30.2g
10%
Dietary Fiber
13.4g
54%
Sugars
4.0g
Protein
16.5g
Vitamin A 6% Vitamin C 52%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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