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Red Lenitl and Bacon Soup Recipe

Looking for an easy Red Lenitl and bacon soup recipe? Learn how to make Red Lenitl and bacon soup using healthy ingredients.


Submitted by karenwinterling

Makes 10 servings



serve as a lunch meal or main meal

Recipe Ingredients for Red Lenitl and bacon soup

6 Rasher Bacon
250 grams Carrots
150 grams Eggplant
150 grams Celery
1 cup Chicken Stock
1.5 cup Red Lentils

Recipe Directions for Red Lenitl and bacon soup

  1. bring all ingredients to the

  2. boil and simmer for 1 hour

Categories

Quick

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
130
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
332mg
9%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.4g
22%
Sugars
1.3g
Protein
10.7g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
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