Red Kidney Beans Recipe

Looking for an easy Red Kidney beans recipe? Learn how to make Red Kidney beans using healthy ingredients.


Submitted by koppnc

Makes 16 servings



16 oz dry red kidney beans 1 onion 1 pork chop 1/4 cup brown sugar salt and pepper to taste

Recipe Ingredients for Red Kidney beans

16 oz dry red beans
1 onion
1/4 cup brown sugar
1 pork chop
6 cups water

Recipe Directions for Red Kidney beans

  1. soak dry beans over night, drain water

  2. put beans in crock pot

  3. add 1 chopped onion

  4. 1/4 cup brown sugar

  5. cook 1 pork chop and chop into small pcs

  6. 6 cups water

  7. cook on high for 3 hours

  8. then cook on low for 2 hours

  9. I use the beans on salads, in soups, and mash them to use as a dip mixed with stewed tomatoes

Categories

Main Dish

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
123
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
11mg
0%
Potassium
416mg
12%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
7.6g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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