Red Kidney Bean / Millet Breakfast Brownies Recipe

Looking for an easy Red Kidney Bean / Millet Breakfast Brownies recipe? Learn how to make Red Kidney Bean / Millet Breakfast Brownies using healthy ingredients.


Submitted by lovliebutterfly

Makes 12 servings



Low calorie high protein breakfast bars

Recipe Ingredients for Red Kidney Bean / Millet Breakfast Brownies

280 g red kidney beans, cooked
150 g tofu
75 g fructose
50 g Xilytol
25 g sugar
50 g quinoa, uncooked
25 g wheat germ
40 g millet flakes
6 dates
1 tbsp maple syrup
2 tsp cocoa powder
3/4 tsp baking powder
1 pinch salt

Recipe Directions for Red Kidney Bean / Millet Breakfast Brownies

Process kidney beans, tofu and sugar in blender. Chop the dates. Add in the rest of the ingredients.
Categories

Snacks

Nutrition Facts
Serving Size 64.4g
Amount Per Serving
Calories
124
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
229mg
7%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.1g
12%
Sugars
5.9g
Protein
4.6g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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