Red Kidney Bean Curry Recipe

Looking for an easy Red Kidney Bean Curry recipe? Learn how to make Red Kidney Bean Curry using healthy ingredients.


Submitted by n3brown

Makes 8 servings



This dish is extremely popular not just in North India but elsewhere as well. Serve Rajma with plain boiled rice, Kachumbar salad and your favorite pickle.

Recipe Ingredients for Red Kidney Bean Curry

14 1/2 oz red kidney beans
2 tbs olive oil
1 tsp cumin seeds
1 onions
1 tbs ginger
6 cloves garlic
16 oz tomatos
2 tsps coriander powder
1 tsp cumin powder
1 tsp garam masala
1/4 tsp turmeric powder
1/2 cup lentils
2 cups quinoa

Recipe Directions for Red Kidney Bean Curry

  1. * Heat the oil in a deep pan and add the cumin seeds. When they stop sizzling, add the onion and fry till soft.

  2. * Add the ginger and garlic and fry for 2 minutes.

  3. * Add the green chillies, tomatoes, coriander, cumin, turmeric and garam masala powders and fry till the oil separates from the masala.

  4. * Add the red kidney beans, 3 cups of warm water, asafetida, salt to taste and cook till beans are very soft (aproximately 10 minutes).

  5. * Mash some of the beans roughly (this thickens the gravy).

  6. * Garnish with corainder and serve piping hot with plain boiled rice and Kachumbar salad and a pickle of your choice.

Categories

Indian

Nutrition Facts
Serving Size 181.1g
Amount Per Serving
Calories
416
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
1222mg
35%
Total Carbohydrates
69.4g
23%
Dietary Fiber
15.4g
62%
Sugars
3.5g
Protein
21.3g
Vitamin A 10% Vitamin C 20%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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