Red Kidney Bean Curry Recipe

Looking for an easy Red Kidney Bean Curry recipe? Learn how to make Red Kidney Bean Curry using healthy ingredients.


Submitted by honik

Makes 12 servings



This is an Indian cousin of your favorite spicy red bean chili

Recipe Ingredients for Red Kidney Bean Curry

1/3 cup extra virgin olive oil
1/4 cup chopped fresh ginger
1 medium onion, finely chopped
1 small tomato, diced
3 cloves garlic, chopped
1 teaspoon green chili, chopped
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cumin seeds
1/2 teaspoon cumin
1/4 teaspoon cayenne
8 oz can tomato sauce
3 cups boiled red kidney beans
30 ounces canned red kidney beans
1/2 cup chopped fresh cilantro

Recipe Directions for Red Kidney Bean Curry

  1. Heat oil in a deep sauce pan over medium heat for one minute. Add ginger, garlic, onion, green chili, and let sizzle for one minute. Add the tomato sauce, salt and remaining spices and cook for an additional five minutes, stirring frequently. Add the kidney beans with water or canned red kidney beans (undrained) plus one additional cup of water, and tomatoes. Bring it to a boil, then reduce to medium heat and let cook uncovered for 10 minutes. Remove from heat. Garnish with cilantro.

  2. Serve over rice or with naan. A dollop of plain yougurt on top is heavenly.

Categories

Main Dish

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
466
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
1720mg
49%
Total Carbohydrates
75.5g
25%
Dietary Fiber
18.6g
74%
Sugars
3.9g
Protein
27.0g
Vitamin A 4% Vitamin C 15%
Calcium 11% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
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