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Red Hot Chicken Thighs Recipe

Looking for an easy Red hot chicken thighs recipe? Learn how to make Red hot chicken thighs using healthy ingredients.


Submitted by mdphd2b

Makes 4 servings



Spicy chicken with tomato, hot sauce, and ketchup

Recipe Ingredients for Red hot chicken thighs

16 ounces chicken thigh
1 tbsp oil
2 tsp salt
1 tsp pepper
1 tsp onion powder
2 tsp paprika
1 tsp garlic powder
1 small onion
1 small tomato
2 tsp hot sauce
2 tsp ketchup
2 tsp thyme
2 garlic cloves
1/4 cup water

Recipe Directions for Red hot chicken thighs

  1. Wash chicken and make vertical slices

  2. Rub chicken with 1 tsp salt, pepper, onion powder, paprika, and garlic powder

  3. Brown meat in 3 tbsp of oil, remove meat from skillet and clean skillet if necessary

  4. Add back in 1 tbsp of oil and then sautee tomato, onion, and thyme with 1/4 cup water.

  5. Add 1 tsp of salt and place chicken back in

  6. Add in thyme, crushed garlic cloves, hot sauce (more if desired), and ketchup

  7. Simmer for 10 minutes each side

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
272
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1355mg
56%
Potassium
423mg
12%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
33.7g
Vitamin A 17% Vitamin C 13%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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