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Red Fennel Hash Recipe

Looking for an easy red fennel hash recipe? Learn how to make red fennel hash using healthy ingredients.


Submitted by bstudley1

Makes 3 servings



http://www.chow.com/recipes/11443-red-flannel-hash?tag=text_block;gallery_recipe_btn

Recipe Ingredients for red fennel hash

3 tbsp vegetable oil
3 medium red potatoes, medium dice (about 2 1/2 cups)
1/2 medium white onion, peeled and cut into medium dice
2 garlic cloves, peeled and finely chopped
1/2 cup finely chopped fresh Italian parsley
3 large eggs

Recipe Directions for red fennel hash

http://www.chow.com/recipes/11443-red-flannel-hash?tag=text_block;gallery_recipe_btn
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 306.9g
Amount Per Serving
Calories
355
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
89mg
4%
Potassium
1126mg
32%
Total Carbohydrates
37.3g
12%
Dietary Fiber
4.3g
17%
Sugars
3.4g
Protein
11.0g
Vitamin A 22% Vitamin C 56%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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