Red Fennel Hash with Pork Chops Recipe

Looking for an easy Red fennel hash with pork chops recipe? Learn how to make Red fennel hash with pork chops using healthy ingredients.


Submitted by bstudley1

Makes 4 servings



modified from http://www.chow.com/recipes/11443-red-flannel-hash

Recipe Ingredients for Red fennel hash with pork chops

3 tbsp vegetable oil
4 medium red potatoes, medium dice (about 2 1/2 cups, 852g)
330 g canned sliced beets
1/2 medium white onion, peeled and cut into medium dice
2 garlic cloves, peeled and finely chopped
2 tbsp dried parsley flakes
4 large eggs
302 g (2/3 lb) boneless pork loin chops

Recipe Directions for Red fennel hash with pork chops

  1. Heat the oven to 450F and arrange a rack in the middle. Place oil in a large cast iron skillet and put the skillet in the oven until the oil shimmers and the pan is heated through, about 5 minutes.

  2. Combine potatoes and garlic in a large bowl. Sprinkle generously with salt and freshly ground black pepper and toss to coat. Spread in an even layer in the hot skillet and roast in the oven until everything starts to get crispy, about 25 minutes. Remove from the oven, stir, and return to the oven to roast until beets and potatoes are fully cooked and browned, about 25 minutes more.

  3. While potatoes are cooking, cook pork chops on stove top, using 1 tbsp of oil. To cook chops in a skillet, heat a small amount of oil (if the pork is lean) in a large heavy skillet over medium-high heat. Place the chop in the skillet; do not cover. Cook the chop uncovered, turn occasionally, until browned on both sides. Season as desired and serve immediately. This works well with 3/4-inch-thick chops. A 3/4-inch chop will take about 6 to 10 minutes total cooking time. Thinner cuts will take less time. The thicker the cut, the more moderate the heat, but thinner cuts can be done on higher heat for less time. A thicker cut will take longer (a 1-1/2-inch chop will take about 15 to 20 minutes).

  4. Remove the skillet from the oven and stir in parsley. Create 4 indentations in the hash and crack 1 egg into each indentation. Season eggs with salt and freshly ground black pepper. Return the skillet to the oven and cook eggs to desired doneness.

Categories

Pork, Potatoes, Breakfast, Main Dish, Irish, Bake, Fry

Nutrition Facts
Serving Size 448.4g
Amount Per Serving
Calories
490
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
344mg
14%
Potassium
1324mg
38%
Total Carbohydrates
44.4g
15%
Dietary Fiber
5.6g
22%
Sugars
9.7g
Protein
25.5g
Vitamin A 9% Vitamin C 42%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in cholesterol
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