Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Red Drink #4 - Plum Drink - Krin Recipe

Looking for an easy Red Drink #4 - Plum Drink - Krin recipe? Learn how to make Red Drink #4 - Plum Drink - Krin using healthy ingredients.


Submitted by brontron

Makes 2 servings



Red Seeded Grapes with Cabbage and Plums, also a Tangerine for good measure and a few dates for sweetness.

Recipe Ingredients for Red Drink #4 - Plum Drink - Krin

6 oz grapes
1 oz red cabbage
6 oz Plums
1/2 orange
2 dates

Recipe Directions for Red Drink #4 - Plum Drink - Krin

Go to Costco and Get a Vitamix, clean it then add the ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
145
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
458mg
13%
Total Carbohydrates
36.8g
12%
Dietary Fiber
4.1g
16%
Sugars
32.3g
Protein
2.0g
Vitamin A 10% Vitamin C 69%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement