Red Curry with Vegetables Recipe

Looking for an easy Red Curry with Vegetables recipe? Learn how to make Red Curry with Vegetables using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.eatingwell.com/recipes/red_curry_with_vegetables.html

Recipe Ingredients for Red Curry with Vegetables

4 teaspoons canola oil, divided
14 ounce extra-firm tofu, rinsed, patted dry and cut into 1-inch cubes
1 pound sweet potato, cut into 1-inch cubes
14 ounce lite coconut milk
1/2 cup vegetable broth or reduced-sodium chicken broth
1 teaspoons red Thai curry paste
1/2 pound green beans, trimmed and cut into 1-inch pieces
1 tablespoon brown sugar
2 teaspoons lime juice
1/2 teaspoon salt
1/3 cup chopped Thai basil
1 fruit lime, quartered

Recipe Directions for Red Curry with Vegetables

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 2 or 3 minutes, until browned, 6 to 8 minutes total. Transfer to a plate.

  2. Heat the remaining 2 teaspoons oil over medium-high heat. Add sweet potato and cook, stirring occasionally, until browned, 4 to 5 minutes. Add coconut milk, broth and curry paste to taste. Bring to a boil; reduce to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, about 4 minutes. Add the tofu, green beans and brown sugar; return to a simmer and cook, covered, stirring occasionally, until the green beans are tender-crisp, 2 to 4 minutes. Stir in lime juice and salt. Sprinkle with cilantro and serve with lime wedges.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 428.7g
Amount Per Serving
Calories
328
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
497mg
21%
Potassium
843mg
24%
Total Carbohydrates
37.8g
13%
Dietary Fiber
6.6g
26%
Sugars
11.3g
Protein
15.2g
Vitamin A 450% Vitamin C 63%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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