Red Chili and Peanut Butter Salmon Recipe

Looking for an easy Red Chili and Peanut Butter Salmon recipe? Learn how to make Red Chili and Peanut Butter Salmon using healthy ingredients.


Submitted by jbauza2012

Makes 1 serving



1/4 cup The Bee's Knees peanut butter (see below), or other peanut butter of your choosing juice from 1 lime 1 tablespoon fresh orange juice 1 heaping tablespoon Sriracha, or other red chili sauce 1 teaspoon minced fresh ginger 1 tablespoon rice vinegar 1/4 cup chopped cilantro leaves salt and pepper to taste 6 6-ounce salmon filets

Recipe Ingredients for Red Chili and Peanut Butter Salmon

2 tablespoons peanut butter
1 tsp lime juice
2 tsp orange juice
1 tsp vinegar
1 tsp cilantro
1 tsp Sriracha Chili Sauce
6 oz salmon

Recipe Directions for Red Chili and Peanut Butter Salmon

  1. Preheat oven to 450F. In a medium bowl, whisk together the wet ingredients and cilantro.

  2. Line a baking sheet with foil, then place salmon filets (flesh-side up) on the foil and sprinkle generously with salt and pepper. Spoon the glaze over the fish so it?s fully coated.

  3. Bake at 450 for 12-15 minutes, or until fish feels semi-firm with you press it with your finger. If it?s not done when you initially check it, put it back in the oven at 2 minute intervals until cooked to desired level. Fish easily overcooks, so keep a close eye on it.

  4. Remove from oven, let cool 1-2 minutes, then serve each filet over a pile of rice mixed with green onions, lime zest, and cilantro.

Categories

Fish

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
553
Calories from Fat
335
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
441mg
18%
Potassium
893mg
26%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
45.7g
Vitamin A 3% Vitamin C 22%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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